23Feb
Coffee, health & wellness: A breakdown
Coffee, health & wellness: A breakdown The health effects of coffee have been a subject of debate for years. Alongside the impact of caffeine on the human body, there has been no shortage of research on how drinking coffee affects your heart, brain, liver, kidneys, and more. Today, it is widely accepted that coffee is an excellent source of antioxidants. Fitness enthusiasts are increasingly turning to it as an exercise supplement, and health-conscious purchasing behaviour is driving others to adopt it as a “cleaner” alternative to sugary soft drinks. But just how healthy is it to drink coffee? Read on to learn more about...